Had an interesting, although brief, conversation the other day that I thought might be worth repeating.

For reasons that don’t need going into at this juncture, I have signed back on to CrossFit. After the last session the instructor asked me if there was anything in particular I wanted to work on in the sessions. I said that I wanted to work on stamina and endurance so that at the end of the class I’m not laying on the floor gasping for air (which is usually how I end a class). He then asked, ‘what about outside class?’ I misinterpreted the question and thought he was inquiring how things were in general in m life. No, thats not what I meant. he said. Then it dawned on me what the real question was. “Oh. I get it. Well, I need to work on things like being able to carry heavy objects over distances..things like water and fuel cans, climb over obstacles, run distances with gear, pick up people and things and move them around…you know, your basic end-of-the-world survivability stuff.”  He nodded his head and said that was pretty much what he was shooting for as well.

That’s pretty much what made me interested in CrossFit, the notion that it wasn’t about being able to do one thing – like running, or lifting a record-setting weight – but rather that it purports to promote ‘functional fitness’. That is to say, the things you do in the real world…jumping up onto things, climbing things, running with weights, pushing/pulling things.

The way I figure it, no matter what flavor of apocalypse youre expecting, you’re going to need to do things like carry a spare tire a couple hundred yards to a vehicle, lift heavy debris off a roadway, unload a dozen 5-gallon fuel cans off a truck and then into another one, run distances while carrying stuff, etc, etc….all those physical things that are going to make the apocalypse such a pain in the butt. Thus far, CrossFit seems to support those sorts of physical tasks. So…back to CrossFit for a while.

I metnion it because it is so easy to get wrapped up in all the other sexy stuff in preparedness and ignore things like physical ability. And Im the first one to agree that it’s a lot easier and more fun to order preparedness gear off the internet and consider yourself ‘prepared’ than it is to do the really crappy, annoying, loathsome things like exercising regularly.